Experience the vibrant flavors of Thailand with this Thai Chicken Salad with Peanut Dressing. This refreshing salad combines shredded chicken, crisp coleslaw mix, and fresh vegetables, all tossed in a creamy peanut dressing that perfectly balances sweet, salty, and tangy notes. It’s a quick and nutritious dish that’s perfect for any meal. The addition of fresh herbs like cilantro and basil adds an aromatic freshness, while the chopped peanuts provide a satisfying crunch. Whether you’re looking for a light lunch or a flavorful dinner, this salad is sure to become a favorite in your recipe collection.
Full recipe:
Ingredients:
- 1 pound coleslaw mix
- 3 cups shredded cooked chicken
- 1/4 cup scallions, chopped
- 1 red bell pepper, chopped
- 1/2 cup peanuts, chopped
- Small handful of fresh cilantro, chopped (optional but recommended)
- Small handful of fresh basil, sliced thin or torn (optional)
- Salt & pepper, to taste
For the Dressing:
- 5 tablespoons creamy peanut butter
- 3 tablespoons water (or more as needed)
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1/2 teaspoon pure sesame oil
- 1 teaspoon fresh ginger, grated
- 1/4 teaspoon garlic powder
Directions:
- In a medium-sized bowl, whisk together all the dressing ingredients until smooth. Taste and adjust as needed, adding more lime juice or honey to suit your preference. If the dressing is too thick, add more water until the desired consistency is reached.
- In a large bowl, combine the coleslaw mix, shredded chicken, chopped scallions, red bell pepper, chopped peanuts, cilantro, and basil.
- Pour the dressing over the salad ingredients and toss until everything is evenly coated.
- Season with salt and pepper to taste.
- Serve immediately.
Prep Time: 15 minutes | Total Time: 15 minutes
Kcal: Approximately 350 kcal per serving | Servings: 4 servings
Thai Chicken Salad with Peanut Dressing: A Flavor-Packed and Healthy Meal
Introduction
Thai cuisine is renowned for its bold flavors, fresh ingredients, and perfect balance of sweet, salty, sour, and spicy elements. One dish that beautifully showcases these qualities is Thai Chicken Salad with Peanut Dressing. This refreshing, protein-packed salad is not only delicious but also incredibly easy to prepare, making it a go-to meal for anyone looking for a nutritious and satisfying dish.
The Origins of Thai Chicken Salad
Thai Chicken Salad, known as “Yum Gai” in Thai, is inspired by traditional Thai salads that feature fresh herbs, lean proteins, and vibrant dressings. While some Thai salads like “Som Tam” (green papaya salad) and “Larb Gai” (spicy minced chicken salad) are well-known, this peanut-infused version has gained popularity worldwide for its unique combination of flavors and textures.
The use of peanut dressing is an adaptation influenced by Thai peanut sauces, which are commonly used in satay dishes. The dressing’s creamy texture and nutty sweetness pair perfectly with the crisp vegetables and tender chicken, creating a harmonious and addictive dish.
Why This Recipe is the Best
This Thai Chicken Salad with Peanut Dressing stands out for several reasons:
- Quick and Easy Preparation – With minimal cooking involved, this recipe comes together in just 15 minutes, making it ideal for busy weeknights or meal prep.
- Packed with Nutrients – The combination of lean protein, fresh vegetables, and healthy fats makes this dish a well-rounded meal with essential nutrients for a balanced diet.
- Incredibly Flavorful – The peanut dressing brings together salty, sweet, and tangy notes that elevate the overall taste of the salad.
- Customizable – You can easily swap ingredients to cater to different dietary needs. Whether you prefer grilled tofu instead of chicken or want to add a spicy kick with chili flakes, this salad is highly adaptable.
- Great for Meal Prep – The components of this salad can be prepped ahead of time, making it a convenient option for lunches or quick dinners throughout the week.
Health Benefits of Thai Chicken Salad
1. Rich in Lean Protein
Shredded chicken is an excellent source of lean protein, which helps build and repair muscles, supports immune function, and keeps you feeling full for longer. If you’re looking to increase your protein intake without consuming heavy carbs, this salad is a perfect choice.
2. Full of Fresh Vegetables
The coleslaw mix, red bell peppers, and fresh herbs in this salad are loaded with vitamins, antioxidants, and fiber. These ingredients support digestion, improve skin health, and boost the immune system.
3. Heart-Healthy Fats from Peanuts
Peanuts and peanut butter are rich in monounsaturated fats, which promote heart health and help regulate cholesterol levels. They also add a satisfying crunch and creamy texture to the salad.
4. Low in Carbs and Gluten-Free
For those following a low-carb or gluten-free diet, this salad is a fantastic choice. It delivers plenty of flavor and nutrition without the need for grains or processed ingredients.
Best Serving Ideas for Thai Chicken Salad
- As a Main Course: Serve with a side of jasmine rice or quinoa for a more filling meal.
- In a Wrap: Use lettuce leaves or tortillas to turn this salad into a wrap for an easy, on-the-go lunch.
- With a Side of Crunchy Crackers: Pair with crispy rice crackers for extra crunch and texture.
- Topped with Extra Protein: Add grilled shrimp or tofu to make it even heartier.
Tips for Making the Best Thai Chicken Salad
- Use Fresh Herbs – The combination of cilantro and basil adds an authentic Thai touch, making the salad taste incredibly fresh.
- Opt for Natural Peanut Butter – Avoid peanut butter with added sugar or preservatives for a healthier dressing.
- Adjust Spice Levels – If you love heat, add red pepper flakes or a dash of Sriracha to the dressing.
- Let the Flavors Marinate – If time allows, let the salad sit for 10-15 minutes after tossing it with the dressing to let the flavors meld.
Conclusion
Thai Chicken Salad with Peanut Dressing is the perfect combination of flavor, nutrition, and ease of preparation. Whether you’re looking for a healthy lunch, a light dinner, or a dish to impress your guests, this salad checks all the boxes. The crisp vegetables, tender chicken, and creamy peanut dressing make it an irresistible meal that will quickly become a staple in your kitchen.