Stuffed Salmon

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This Herb-Crusted Stuffed Salmon recipe is a delicious way to elevate your dinner table without spending hours in the kitchen. The tender salmon fillets are filled with a creamy mixture of spinach and feta, seasoned with zesty lemon and aromatic herbs for a Mediterranean-inspired dish that’s bursting with flavor. Perfect for weeknights or special occasions, this dish pairs beautifully with a side of roasted vegetables, a fresh salad, or some fluffy rice. It’s a wholesome, satisfying meal that’s easy to make, nutrient-rich, and sure to impress your family or dinner guests.

Full recipe:

Ingredients:

  • 4 salmon fillets (skin-on or skinless, about 6 oz each)
  • 1 cup fresh spinach, chopped
  • 1/4 cup cream cheese, softened
  • 1/4 cup feta cheese, crumbled
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Lemon wedges, for serving

Directions:

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a small bowl, combine the chopped spinach, cream cheese, feta cheese, minced garlic, lemon zest, and oregano. Mix until well blended.
  3. Using a sharp knife, cut a pocket into the side of each salmon fillet, being careful not to cut all the way through.
  4. Stuff each salmon fillet with an equal portion of the spinach and cheese mixture.
  5. Brush the fillets with olive oil and sprinkle with paprika, salt, and pepper.
  6. Place the stuffed salmon fillets on the prepared baking sheet and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Serve immediately with lemon wedges for an added burst of flavor.

Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes

Kcal: 320 kcal | Servings: 4 servings

A Taste of the Mediterranean

The origins of this recipe are rooted in Mediterranean cuisine, which is known for its focus on fresh, nutrient-rich ingredients and heart-healthy cooking methods. Spinach, feta cheese, lemon, and oregano are classic staples of Mediterranean cooking, lending this dish a vibrant, zesty, and aromatic flavor profile. The use of olive oil and garlic not only enhances the taste but also contributes to the dish’s health benefits.

Health Benefits of This Recipe

  1. Rich in Omega-3 Fatty Acids: Salmon is one of the best sources of omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body. Regular consumption of salmon has been linked to a reduced risk of heart disease and improved cognitive function.
  2. High in Protein: Each serving of this dish provides a generous amount of protein, which is vital for muscle repair, immune function, and overall energy levels.
  3. Packed with Nutrients: The spinach filling is a powerhouse of vitamins and minerals, including vitamin K, vitamin A, iron, and magnesium. Spinach is also rich in antioxidants, which help fight free radicals in the body.
  4. Low-Carb and Keto-Friendly: This recipe is naturally low in carbohydrates, making it an excellent option for those following low-carb or ketogenic diets.
  5. Gluten-Free: For individuals with gluten sensitivities or celiac disease, this recipe offers a satisfying and safe meal option without compromising on flavor.
  6. Heart-Healthy Ingredients: Olive oil, a key ingredient in this recipe, is a cornerstone of the Mediterranean diet and is known for its cardiovascular benefits.

Why This Recipe Stands Out

  1. Ease of Preparation: Despite its gourmet appearance, this recipe is incredibly easy to make. With just a few simple steps, you can create a meal that looks like it came from a five-star restaurant. The stuffing can be prepared in advance, making this dish ideal for busy weeknights or special occasions.
  2. Versatility: This recipe is highly adaptable. You can customize the filling with additional ingredients such as sun-dried tomatoes, chopped artichokes, or fresh dill. It also pairs beautifully with a wide range of side dishes, from roasted vegetables and quinoa to mashed potatoes or a simple green salad.
  3. Beautiful Presentation: The vibrant green spinach and creamy white feta cheese contrast beautifully with the pink salmon fillets, creating a dish that’s as visually appealing as it is delicious. It’s perfect for entertaining guests or serving at a dinner party.
  4. Balanced Flavors: The combination of earthy spinach, tangy feta, zesty lemon, and aromatic herbs creates a harmonious blend of flavors that complement the natural richness of the salmon. A sprinkle of paprika adds a touch of warmth and depth to the dish.

Tips for Perfect Stuffed Salmon

  1. Choose Fresh Salmon: For the best results, opt for fresh, high-quality salmon fillets. Look for fillets with vibrant color and a fresh, clean scent.
  2. Make Clean Pockets: When cutting the pocket for the stuffing, use a sharp knife and make gentle, precise cuts. This ensures the salmon holds the filling well without falling apart during baking.
  3. Don’t Overcook: Salmon is best when it’s cooked to perfection—flaky and moist, but not dry. Keep a close eye on the baking time, and use a meat thermometer if needed. The internal temperature should reach 145°F (63°C) for safe consumption.
  4. Add a Squeeze of Lemon: A final squeeze of fresh lemon juice before serving brightens the flavors and enhances the overall dish.

Pairing Suggestions

This stuffed salmon is incredibly versatile when it comes to pairings. Here are a few ideas to round out your meal:

  • Roasted Vegetables: Try roasted asparagus, broccoli, or Brussels sprouts for a nutrient-packed side dish. Drizzle them with olive oil, sprinkle with garlic powder, and roast until tender.
  • Grains: Serve the salmon over a bed of fluffy quinoa, couscous, or wild rice for a complete meal. The grains will soak up the flavorful juices from the salmon.
  • Salad: A light and refreshing side salad with mixed greens, cucumbers, cherry tomatoes, and a lemon vinaigrette complements the richness of the salmon beautifully.
  • Mashed Potatoes or Cauliflower: For a comforting side, pair the salmon with creamy mashed potatoes or a low-carb mashed cauliflower alternative.

Fun Facts About Salmon

  • Salmon is an anadromous fish, meaning it spends most of its life in saltwater but returns to freshwater to spawn.
  • It’s one of the few foods naturally rich in vitamin D, which is essential for bone health and immune support.
  • Wild-caught salmon tends to have a firmer texture and more robust flavor than farmed salmon.

Perfect for Any Occasion

Whether you’re hosting a dinner party, cooking a romantic meal for two, or preparing a healthy family dinner, this stuffed salmon recipe is guaranteed to impress. Its sophisticated flavors and elegant presentation make it feel special, while its simplicity and health benefits make it a practical choice for everyday cooking.

Conclusion

Try this herb-crusted stuffed salmon recipe tonight and discover why it’s a favorite among food lovers! Let the vibrant Mediterranean flavors transform your dinner into a culinary masterpiece. Don’t forget to share your creations with us on social media—we’d love to see how you bring this dish to life in your own kitchen!

 

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