This Ham and Cheese Frittata is a quick and versatile dish that’s as delightful to look at as it is to eat. With a creamy egg base, savory ham, crisp bell peppers, and gooey melted Monterey Jack cheese, each bite is packed with flavor. It’s a low-carb, high-protein dish that’s perfect for any time of the day. What makes this recipe shine is its simplicity and adaptability. Whether you’re hosting brunch, meal-prepping for the week, or need a quick dinner option, this frittata fits the bill. Pair it with a fresh side salad or warm crusty bread to make it a complete meal.
Full recipe:
Ingredients:
- 6 large eggs
- ½ cup whole milk
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 teaspoons olive oil
- 1 small onion, diced
- 1 bell pepper, chopped
- 4 ounces ham, diced
- 4 ounces Monterey Jack cheese, freshly shredded (1 cup shredded)
Directions:
- Preheat oven to 375°F (190°C).
- Crack eggs into a medium-sized mixing bowl. Add milk, salt, and pepper, and whisk until the mixture is smooth and uniform. Set aside.
- Heat olive oil in an oven-safe, 8-inch nonstick skillet over medium heat. Add diced onions and sauté for 3-5 minutes, until translucent.
- Stir in the bell pepper and cook for another 3-5 minutes, until softened. Spread the vegetables evenly in the skillet.
- Pour the egg mixture over the vegetables. Evenly distribute diced ham and sprinkle cheese on top.
- Transfer the skillet to the oven and bake for 10-12 minutes, or until the center is just set (slightly jiggly is fine).
- Let the frittata cool for 10 minutes before slicing into wedges and serving.
Prep Time: 5 minutes | Cooking Time: 20 minutes | Total Time: 25 minutes
Kcal: 324 kcal | Servings: 4
Why the Ham and Cheese Frittata is a Must-Try Recipe
The Ham and Cheese Frittata is a culinary gem, loved for its simplicity, versatility, and nutritional benefits. Whether you’re a seasoned home cook or a kitchen novice, this recipe is guaranteed to become a staple in your repertoire. With its fluffy texture, rich flavors, and effortless preparation, this dish is perfect for breakfast, brunch, or even a light dinner. Let’s delve deeper into what makes this recipe so special.
A Brief Background: What is a Frittata?
A frittata is an Italian dish that can be described as a cross between an omelet and a crustless quiche. The term “frittata” is derived from the Italian word “friggere,” which means “to fry.” Traditionally, it was considered a humble dish, made by combining leftover ingredients like meats, cheeses, and vegetables with eggs. Over time, it has evolved into a sophisticated and versatile meal, adored by food enthusiasts worldwide.
Unlike omelets, which are cooked quickly and folded, frittatas are cooked slowly and finished in the oven. This allows for an even distribution of flavors and a custard-like consistency. The absence of a crust also makes it a lighter, gluten-free option compared to quiches.
Why Choose This Ham and Cheese Frittata Recipe?
1. Quick and Easy Preparation:
This recipe is designed with busy lifestyles in mind. It takes only 5 minutes of prep time and 20 minutes of cooking time, making it perfect for weekday mornings or last-minute brunches.
2. Nutritional Benefits:
With just 324 calories per serving, this frittata is a balanced meal that provides essential nutrients. The eggs are rich in high-quality protein and vitamins like B12 and D, while the cheese contributes calcium for strong bones. The addition of vegetables and ham ensures a well-rounded dish with fiber, iron, and potassium.
3. Versatility:
One of the best things about a frittata is its adaptability. This recipe provides a solid foundation, but you can customize it with whatever ingredients you have on hand. Swap the ham for bacon, turkey, or even smoked salmon. Add your favorite vegetables or sprinkle in fresh herbs for a pop of flavor.
4. Crowd-Pleaser:
This frittata is a guaranteed hit at gatherings. Whether you’re hosting a brunch or serving a family meal, its vibrant appearance and rich flavors will leave everyone asking for seconds.
Tips for Making the Perfect Frittata
1. Use Fresh Ingredients:
For the best results, use the freshest eggs you can find. Fresh eggs have thicker whites and more cohesive yolks, which contribute to a fluffier texture. Perform the “water test” to check the freshness of your eggs—fresh ones sink, while older ones float.
2. Sauté Vegetables First:
Cooking vegetables before adding them to the egg mixture is crucial. This step ensures they are tender and flavorful, and it prevents them from releasing excess moisture into the frittata during baking.
3. Cook Low and Slow:
The key to a perfectly cooked frittata is patience. Start on the stovetop over medium heat and then transfer it to the oven. This method ensures the eggs cook evenly without becoming rubbery.
4. Let It Rest:
Allowing the frittata to rest for about 10 minutes after baking helps it set, making it easier to slice and serve.
Health Benefits of the Ingredients
- Eggs: Packed with high-quality protein, eggs are a powerhouse of essential nutrients. They provide choline for brain health, vitamin D for bone health, and antioxidants like lutein and zeaxanthin for eye health.
- Ham: A great source of protein, ham also offers selenium, an important mineral for immune function. Choose a low-sodium variety to keep the dish heart-healthy.
- Monterey Jack Cheese: This mild, creamy cheese is not only delicious but also a good source of calcium and phosphorus, essential for strong teeth and bones.
- Vegetables (Onion and Bell Pepper): These add a burst of flavor and color to the dish while contributing essential vitamins, antioxidants, and fiber. Bell peppers are particularly high in vitamin C, which supports a healthy immune system.
- Olive Oil: Rich in heart-healthy monounsaturated fats, olive oil adds a subtle flavor and helps prevent the eggs from sticking to the skillet.
How to Customize Your Frittata
The beauty of this recipe lies in its flexibility. Here are some ideas to make it your own:
- Vegetarian Option: Replace the ham with sautéed mushrooms, spinach, or zucchini. Add feta cheese for a tangy twist.
- Spicy Variation: Incorporate diced jalapeños, red pepper flakes, or a splash of hot sauce for a kick.
- Low-Calorie Version: Use egg whites or a mix of whole eggs and egg whites, and choose low-fat cheese.
- Seasonal Ingredients: Use fresh, seasonal vegetables for a unique flavor profile. Asparagus, cherry tomatoes, and fresh herbs are excellent choices.
Serving Suggestions
This frittata is a complete meal on its own, but pairing it with complementary dishes can elevate the dining experience:
- A fresh side salad with a tangy vinaigrette.
- Warm, crusty bread or biscuits.
- A fruit platter with seasonal berries and melon.
- A refreshing mimosa or freshly brewed coffee for brunch.
How to Store and Reheat
Frittatas are great for meal prep because they store well and taste just as delicious when reheated.
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: To freeze, wrap individual slices in plastic wrap and store them in a freezer-safe bag. Thaw overnight in the fridge before reheating.
- Reheating: Warm slices in the microwave for 30-60 seconds or in a 350°F (175°C) oven until heated through.
A Dish for Every Occasion
The Ham and Cheese Frittata isn’t just a breakfast item—it’s a versatile dish that fits any occasion. Serve it at a casual weekend brunch, take it to a potluck, or enjoy it as a light dinner on busy weeknights. Its vibrant appearance and rich flavors make it suitable for both everyday meals and special gatherings.
Conclusion
The Ham and Cheese Frittata is the epitome of a quick, healthy, and delicious meal. Its rich, savory flavors and creamy texture make it a crowd-pleaser, while its adaptability ensures you’ll never get bored. Whether you’re meal-prepping for the week, hosting a brunch, or simply looking for a satisfying meal, this recipe is the answer. Add this dish to your cooking repertoire, and it will quickly become a family favorite. Give it a try, and discover the joy of creating a dish that’s as nourishing as it is delicious!